Saturday, July 18, 2009

Power Dad Smoothie

1. Baked sweet potato
2. 1/2 cup non-fat plain yogurt
3. 1 tblsp of olive oil
4. Pinch of salt
5. Spices to taste (optional)

First puree sweet potato in a food processor or blender. Add yogurt and other ingredients and blend. Consume. Feel the power.

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